{"id":17563,"date":"2026-01-26T08:48:32","date_gmt":"2026-01-26T08:48:32","guid":{"rendered":"https:\/\/asnyk.edu.pl\/?p=17563"},"modified":"2026-01-26T09:29:32","modified_gmt":"2026-01-26T09:29:32","slug":"blue-monday","status":"publish","type":"post","link":"https:\/\/asnyk.edu.pl\/?p=17563","title":{"rendered":"Blue Monday"},"content":{"rendered":"\n\n\n<div dir=\"auto\">Zdrowie psychiczne to cz\u0119\u015b\u0107 naszego zdrowia, kt\u00f3ra pozwala nam funkcjonowa\u0107 utrzymuj\u0105c relacje z innymi i pozwala cieszy\u0107 si\u0119 \u017cyciem.<\/div>\n<div dir=\"auto\">W dniu Blue Monday <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/1\/16\/1fa75.png\" alt=\"\ud83e\ude75\" width=\"16\" height=\"16\" \/><\/span> chcemy zwr\u00f3ci\u0107 uwag\u0119 na ten problem i pokaza\u0107 jak pomaga\u0107 sobie w sytuacjach trudnych i stresowych &#8211; szukamy ciekawych propozycji na polepszenie nastroju i popraw\u0119 humoru <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/1\/16\/1fa75.png\" alt=\"\ud83e\ude75\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/1\/16\/1fa75.png\" alt=\"\ud83e\ude75\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/1\/16\/1fa75.png\" alt=\"\ud83e\ude75\" width=\"16\" height=\"16\" \/><\/span><\/div>\n\n\n\n<div class=\"wp-block-dgwt-justified-gallery\">\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery 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class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/asnyk.edu.pl\/?attachment_id=17564'><img loading=\"lazy\" decoding=\"async\" width=\"154\" height=\"205\" src=\"https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3-154x205.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3-154x205.jpg 154w, https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3-379x505.jpg 379w, https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3-900x1200.jpg 900w, https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3-768x1024.jpg 768w, https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3-1152x1536.jpg 1152w, https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3-225x300.jpg 225w, https:\/\/asnyk.edu.pl\/wp-content\/uploads\/2026\/01\/4-3.jpg 1536w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zdrowie psychiczne to cz\u0119\u015b\u0107 naszego zdrowia, kt\u00f3ra pozwala nam funkcjonowa\u0107 utrzymuj\u0105c relacje z innymi i pozwala cieszy\u0107 si\u0119 \u017cyciem. W dniu Blue Monday chcemy zwr\u00f3ci\u0107 uwag\u0119 na ten problem i pokaza\u0107 jak pomaga\u0107 sobie w sytuacjach trudnych i stresowych &#8211; &hellip; <a href=\"https:\/\/asnyk.edu.pl\/?p=17563\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[82],"tags":[],"class_list":["post-17563","post","type-post","status-publish","format-standard","hentry","category-wydarzenia-2025-26"],"_links":{"self":[{"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/17563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17563"}],"version-history":[{"count":1,"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/17563\/revisions"}],"predecessor-version":[{"id":17568,"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/17563\/revisions\/17568"}],"wp:attachment":[{"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asnyk.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}